I've been trying to lose weight recently. Well, I take that back...up until this past June I was trying to lose weight. Once summer came, and I went on summer break from teaching, I kind of fell off the wagon. Originally, I had lost 10 pounds! Yay! From June - August I have put back on 5. Boo! The fact that I went on 3 vacations did not help, nor did the fact that I stopped exercising. It's funny, I thought once I was done with work for the summer I would work out MORE, but in fact, not having a schedule and routine made me work out far less. As of this week I started getting serious about getting fit and healthy again.
Here are the first steps on my weight loss adventure. My goal is to lose 20 pounds total, which means I have 15 more to go. For anyone who is trying to lose weight, I invite you to try some of these and post on your progress. We can do it together! :)
1) I started juicing. We have a nice juicer that has not been put to good use until now. I found a recipe online
here for a juice that supposedly boosts weight loss. The recipe is 3 nectarines, a bunch (about 5 stalks) of kale, 1 lemon, 1 apple, and 2 cucumbers. Cucumbers and Kale are vegetables I would not eat regularly, so already I know I am getting more nutrients than I would if I wasn't juicing. I doubled this recipe and filled a pitcher so I have it for a few days. For breakfast I have been drinking one glass and eating some fruit. Another drink I've been sipping on is
this recipe. It's not really a "recipe" per say - you slice up half an apple really thin, put this in a pitcher of water with a cinnamon stick and let it refrigerate so the flavors mix together. It tastes like those "spa waters" they give you when you go to a spa - just a hint of flavor. When the water is half gone, fill it up again. You can refill 5 times, then replace the apples and cinnamon stick. It's supposed to boost metabolism.
2) I started taking a daily multi-vitamin for women.
3) I started working out again. I purchased a $5.99 program from
this website called "Total Body Transformation Program." I just completed day 4 and in addition to this I have been going to the gym for 35 minutes 4-5x week.
and finally....the hardest part....
4) I started eating healthy again. Ok people - I love food. Seriously, I do. And I love food that is bad for you - french fries, chocolate, candy, etc. I'm surprised I don't weigh more than I do. But I've realized...and I realized this in the past which is what helped me lose 10 pounds to begin with...but food is more important than exercise. Online resources say that weight loss is 30% exercise and 70% what you eat. So...I need to start eating healthy again. The juicing was step one. I also started using our dehydrator and I made homemade fruit roll ups in it the other night. The only ingredients were strawberries and cinnamon so it makes for a great snack! I have also decided I need to stop snacking between meals (or if I do snack I'm trying to stick with fruits, veggies, or anything else that might be considered healthy or less than 150 calories).
Now...here's the kicker....in 4 days I've lost 2 pounds!! Now, I'm sure that's just excess water, bloat, whatever, and I KNOW that I will not drop 15 pounds in 2 weeks, but it's a start and it's encouraging.
In honor of my new weight loss adventure I wanted to post some more healthy recipes. I made a Weight Watchers Broccoli and Cheese Quiche and Cauliflower Mashed "Potatoes" for dinner tonight. They were both very good. The Mashed Cauliflower does not pass for potatoes in my opinion, but it was delicious in its own way. The links to the recipes are below the picture.
Weight Watcher Broccoli and Cheese Quiche - (I'm not doing weight watchers, but for those of you who are, it is 6 points per slice).
Mashed Cauliflower
--T